Class Offerings
LeShawn, I don't love the look of how this page is currently set up. What I'd like to do is see if we can get the new app schedule to show just water fitness classes and embed it into this website. TBD.
Classes are subject to change. Below is a sample of Water Fitness classes that we offer.
Please note that classes are subject to change. View our online schedule or download our monthly PDF for all current class offerings.
Aqua HIIT Enjoy a combination of cardio and strength training intervals from moderate to high intensity. This class takes place in the shallow end of the pool. |
Aqua Intervals This class incorporates timed intervals of varied intensity followed by recovery periods. Segments of cardio, strength, core, power, agility, and balance will help you meet your fitness goals. Class days alternate between the shallow and deep end. Check the schedule for class location. |
Water Aerobics An up-tempo shallow water workout that challenges your strength, core, endurance, and flexibility. |
Button for PDF Schedules Button for PDF Schedules Button for PDF Schedules
Get Started
Equipment Provided
Water fitness classes sometimes use equipment such as aqua belts and aqua dumbbells. All equipment is provided.
Onsite Child Care
Our Child Watch Center provides drop-in child care at no cost while you workout! Children must have an active YMCA membership or facility pass.
Get Ready to Workout!
Proper swimwear is required. Click the link below for a list of acceptable swimwear. Please shower in the locker room or deck showers prior to entering the pool.
Water Fitness Class FAQs
Do we want or need an FAQ for water classes?
See question above