Class Offerings
LeShawn, I don't love the look of how this page is currently set up. What I'd like to do is see if we can get the new app schedule to show just M&B classes and embed it into this website. TBD.
Classes are subject to change. Below is a sample of Mind & Body classes that we offer.
Please note that classes are subject to change. View our online schedule or download our monthly PDF for all current class offerings.
Barre Set to fun, energetic music, this class incorporates an upper-body workout with weights and a combination of high-intensity core and lower-body exercises at the barre. Each class ends with stretching, which results in stronger, more elongated muscles while gaining flexibility. |
Gentle Strength & Cardio Enjoy a lower-impact workout that includes cardio, strength, balance, and agility exercises! Classes offer a supportive and fun environment to keep you moving and trying new things. Options available for all fitness levels. |
Yoga Focus on basic yoga postures, alignment principles, and breathing techniques that help balance, strengthen, and stretch the body. Recommended for those wishing to strengthen the foundation or their practice, or who simply want an ongoing practice in harmony with their level of strength, balance, and flexibility. |
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Equipment Provided
Group fitness classes sometimes use equipment such as yoga mats, hand weights, and resistance bands. All equipment is provided.
Onsite Child Care
Our Child Watch Center provides drop-in child care at no cost while you workout! Children must have an active YMCA membership or facility pass.
Get Ready to Workout!
We recommend wearing comfortable, breathable clothing and bringing a water bottle. Many of our Mind & Body classes allow you to go barefoot or wear socks. If you choose to wear socks, we ask that they are non-slip with grips.
Fitness Class FAQs
Do we want or need an FAQ for classes?
See question above