Group Fitness Class Options
Classes subject to change. Check the schedule or download our monthly PDF schedule for current offerings and class descriptions.
Ages 18+
YMCA cardio and dance classes offer motivating workouts to get your heart rate up in a positive group setting.
Classes subject to change. Check the schedule or download our monthly PDF schedule for current offerings and class descriptions.
- Cardio Sculpt
- SHiNE Dance Fitness™
- UPLIFT™
- Zumba®
Ages 18+
Enjoy the view of Mount Sentinel while spinning in our indoor cycling studio. By increasing or decreasing tension on the bike, you control the intensity if your ride, making cycling classes great options for both new and experienced riders.
Classes subject to change. Check the schedule or download our monthly PDF schedule for current offerings and class descriptions.
- Cycle
- Cycle & Core
- Cycle HIIT
- Les Mills RPM™
- Vybe Ride
Ages 18+
We're proud of offer a variety of Les Mills™ classes. Our instructors are certified through Les Mills™.
Classes subject to change. Check the schedule or download our monthly PDF schedule for current offerings and class descriptions.
- BODYCOMBAT™
- BODYPUMP™
- RPM™
Ages 18+
Strengthen your core muscles and concentrate on improving balance, flexibility, relaxation, and breathing technique as our instructors guide you through classes designed to strengthen both your mind and body.
Classes subject to change. Check the schedule or download our monthly PDF schedule for current offerings and class descriptions.
- Barre, Barre Fusion, Barre Strength
- Functional Fit
- Restorative Yoga, Sunrise Yoga, Power Yoga
- Stretch & Mobility
Ages 18+
These classes focus on low-impact workouts that improve on balance, flexibility, and strength. While these classes are designed with active older adults in mind, all adults are welcome.
Classes subject to change. Check the schedule or download our monthly PDF schedule for current offerings and class descriptions.
- SilverSneakers Classic
- SilverSneakers Strength
- Stretch & Mobility
Ages 18+
Our strength-training classes help build and develop strength in a positive group environment. Classes are designed to increase muscle endurance, increase cardiovascular ability, and develop coordination and balance.
Classes subject to change. Check the schedule or download our monthly PDF schedule for current offerings and class descriptions.
- Ab Lab
- Barre, Barre Fusion, Barre Strength
- BodyStrength
- Functional Fit
- Grit-n-Gainz
- Les Mills BODYPUMP™
- Teen Tenacity
Ages 18+
Water fitness classes take place in the YMCA's indoor 25-yard pool. The pool temperature averages 84 degrees.
Classes subject to change. Check the schedule or download our monthly PDF schedule for current offerings and class descriptions.
- Aqua HIIT
- Aqua Intervals
- Water Aerobics
What to Expect
Unlimited Classes
YMCA membership includes unlimited access to hundreds of group fitness classes.
No Class Registration Required
Find the class that's right for you and your schedule, then show up ready to work out!
All Fitness Levels
We offer a variety of classes designed to support a variety of fitness levels and many instructors offer modifications.
Group Fitness Classes FAQs
No. All YMCA group fitness classes are included with your YMCA membership. They are also included with a day, month, guest, or punch pass. No class registration is required—simply find the class that works for you and show up!
We recommend arriving to class at least five minutes before the start time.
If you plan to utilize our drop-in Child Watch Center, we recommend arriving 15-20 minutes before your class time. This allows you time to check your child into our drop-in child care center and make your way to class.
All you need to bring is yourself and a water bottle! Equipment is provided, although you are welcome to bring your own bands and yoga mats.
Appropriate workout attire depends on your class.
Barre & Yoga Classes
- Comfortable, breathable clothes that you can easily move in
- Most participants go barefoot during these classes. If you choose to wear socks, we ask that they are non-slip with grips.
Cycling Classes:
- Comfortable, breathable clothes that you can easily move in
- Close-toed shoes
- Optional: Clip-in cycling shoes
Cardio & Strength Classes:
- Comfortable, breathable clothes that you can easily move in
- Close-toed shoes
Water Classes:
- A swimsuit (click here for a list of acceptable YMCA swimwear)
- Optional: Water shoes
Our Advanced and Beginner classes are listed on the app. Classes not marked are intermediate. More information here once app goes live.
Yes. Most class instructors offer modification options during class. We encourage participants with injuries and/or limitations to notify instructors at the start of classes so the instructor can offer modifications specific to the injury or limitation.
Class schedules are posted online at ymcamissoula.org/schedules. You may also download the YMCA's free app for Android and Apple. Printed PDFs are available for download at at the YMCA's Welcome Center desk.