Class Offerings
LeShawn, I don't love the look of how this page is currently set up. What I'd like to do is see if we can get the new app schedule to show just AOA classes and embed it into this website. TBD.
Classes are subject to change. Below is a sample of Active Older Adult classes that we offer.
Please note that classes are subject to change. View our online schedule or download our monthly PDF for all current class offerings.
Silver Sneakers® - Classic Move through exercises designed to increase muscular strength, range of motion, and activities for daily living. This class may use weights, tubing, and SilverSneakers® balls. |
Stretch & Mobility We'll practice mind-muscle connection by incorporating relaxation techniques using functional movement and dynamic stretching for greater mobility and range of motion. This class will address posture and proper form to become stronger, more flexible, and pain-free |
Qigong Pronounced "chee-gong", this ancient Chinese mind-body practice combines gentle, flowing movements, deep rhythmic breathing, and meditation. Qigong aims to cultivate and balance the body's vital life force, to promote health and well-being, reduce stress and anxiety, enhance circulation, and boost the immune system. |
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Positive & Fun Environment
Our dance classes are open to all ages and abilities! Dance classes are occasionally taught in darkened studio rooms with fun lighting.
Onsite Child Care
Our Child Watch Center provides drop-in child care at no cost while you workout! Children must have an active YMCA membership or facility pass.
Get Ready to Workout!
We recommend wearing comfortable, breathable clothing and bringing a water bottle. While some classes like yoga allow bare feet, most classes require close-toed shoes.
Fitness Class FAQs
Do we want or need an FAQ for classes?
See question above