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Active Older Adults Classes
Low-impact classes with a focus on balance, flexibility, and strength
Beginner-Friendly Classes
Classes for people new to group fitness or those returning after a break
Cardio Classes
Classes designed to get heart rates up
Dance Classes
Choreographed dance workouts
Cycling Classes
Indoor cycling classes on a spin bike
Les Mills™ Classes
Certified Les Mills™ fitness classes
Mind & Body Classes
Improve balance, flexibility, relaxation, and breathing techniques
Water Fitness Classes
Improve strength and flexibility through aquatic workouts
What to Expect
Unlimited Classes
YMCA membership includes unlimited access to hundreds of group fitness classes.
No Class Registration Required
Find the class that's right for you and your schedule, then show up ready to work out!
All Fitness Levels
We offer a variety of classes designed to support a variety of fitness levels and many instructors offer modifications.
Group Fitness Classes FAQs
No. All YMCA group fitness classes are included with your YMCA membership. They are also included with a day, month, guest, or punch pass. No class registration is required—simply find the class that works for you and show up!
We recommend arriving to class at least five minutes before the start time.
If you plan to utilize our drop-in Child Watch Center, we recommend arriving 15-20 minutes before your class time. This allows you time to check your child into our drop-in child care center and make your way to class.
All you need to bring is yourself and a water bottle! Equipment is provided, although you are welcome to bring your own bands and yoga mats.
Appropriate workout attire depends on your class.
Barre & Yoga Classes
- Comfortable, breathable clothes that you can easily move in
- Most participants go barefoot during these classes. If you choose to wear socks, we ask that they are non-slip with grips.
Cycling Classes:
- Comfortable, breathable clothes that you can easily move in
- Close-toed shoes
- Optional: Clip-in cycling shoes
Cardio & Strength Classes:
- Comfortable, breathable clothes that you can easily move in
- Close-toed shoes
Water Classes:
- A swimsuit (click here for a list of acceptable YMCA swimwear)
- Optional: Water shoes
Our Advanced and Beginner classes are listed on the app. Classes not marked are intermediate. More information here once app goes live.
Yes. Most class instructors offer modification options during class. We encourage participants with injuries and/or limitations to notify instructors at the start of classes so the instructor can offer modifications specific to the injury or limitation.